Trainers to guide and support you through every work out - Get the benefits of a Personal Trainer without the cost
A Bout workout takes under 40 minutes to complete, making it easy to fit into your busy day
A new program every day - Our workouts are different everyday!
No set class times - Work around your own schedule by showing up and working out when you want
Child friendly sessions available - Talk to us about our child friendly sessions
Bout is a new, more efficient way of training.
Full Body Workout
A Bout workout combines high-intensity interval training with functional strength and striking. Taking less than 40 minutes to complete, the circuit-inspired design is low impact and caters for all levels, as you work at your own limits and not someone else’s while being supervised by our motivating trainers.
Aimed to improve Body Composition - build muscle and become a fat-burning machine. Every Bout workout is designed to improve your metabolism and elicit the “after-burn effect” known as EPOC. This means you not only burn calories during the session, but for up to 38 hours afterwards.
Aimed to improve Performance - improve functionality, strength, power and endurance without the clunky one-dimensional machines, and reap the benefits that will enhance day-to-day life and living, inside and outside of the gym.